The New Alpinism Training Log Free Download
LINK - https://byltly.com/2ttLKO
The New Alpinism Training Log Free Download
How to Train for the Mountains with The New Alpinism Training Log
If you are an aspiring or experienced alpinist who wants to improve your fitness, skills and performance on the mountains, you need a structured and effective training plan. But how do you create one that suits your goals, abilities and schedule
One way to do it is to use The New Alpinism Training Log, a spiral-bound paperback book that is a companion to the best-selling Training for the New Alpinism by Steve House and Scott Johnston. This book is not just a record of your workouts, but a tool that helps you plan, execute and evaluate your training program.
The New Alpinism Training Log has pages to plot your program based on your aspirations, and others to break it down and record your monthly, weekly and daily workouts. It also has tips and advice throughout to inspire and motivate you. It covers topics such as aerobic endurance, strength, speed, power, recovery, nutrition, mental training and more.
By using The New Alpinism Training Log, you will be able to follow the principles of periodization, progression and specificity that are essential for optimal training adaptation. You will also be able to track your progress and adjust your plan as needed. You will be able to train smarter, not harder, and achieve your alpine dreams.
The New Alpinism Training Log is a must-have for anyone who wants to train for the new alpinism, which is defined by House and Johnston as "climbing the world's great mountains in a style that leaves no trace". Whether you are aiming for a local peak or an expedition abroad, this book will help you prepare for it.
But where can you get The New Alpinism Training Log You can buy it online from Amazon[^1^] or Uphill Athlete[^2^], or from your local bookstore. Or you can get it for free by downloading it from this link: The New Alpinism Training Log free download. This is a limited time offer, so hurry up and get your copy today!
Don't miss this opportunity to get The New Alpinism Training Log for free and start training for the mountains like a pro. Download it now and enjoy!
If you are wondering what The New Alpinism Training Log looks like inside, here are some examples of the pages you will find. The book has a two-color design that makes it easy to read and use. It also has a spiral binding that allows you to lay it flat or fold it back.
The first page of the book is a goal-setting page, where you can write down your long-term and short-term objectives, as well as your motivation and challenges. This will help you clarify your vision and direction for your training.
The next pages are monthly overview pages, where you can plan your training cycles and phases, as well as your rest and recovery days. You can also write down your monthly highlights and reflections. This will help you structure your training and monitor your progress.
After that, you will find weekly overview pages, where you can plan your weekly workouts and activities, as well as your intensity and duration. You can also write down your weekly feedback and notes. This will help you optimize your training load and frequency.
Finally, you will find daily log pages, where you can record your daily workouts and exercises, as well as your heart rate, perceived exertion, mood and nutrition. You can also write down your daily comments and observations. This will help you track your training quality and quantity.
As you can see, The New Alpinism Training Log is a comprehensive and practical book that will guide you through every step of your training journey. It will help you plan, execute and evaluate your training program in a systematic and scientific way. 248dff8e21